A guide to saying it like a local
How to Say "I'm exhausted" in Spanish
Express extreme tiredness in Spanish with 'Estoy agotado/a' for a direct and common way to say 'I'm exhausted.'
Estoy agotado/a
ehs-TOY ah-go-TAH-doh/dahneutral
Spanish TTS · 0:01
Use this when you've had a very long day, perhaps after intense physical labor or a period of significant stress. It's stronger than just feeling tired; it implies you're completely drained.
Alternatives
- Estoy muy cansado/aUse this for general tiredness, not extreme exhaustion.
- No doy másThis is a very informal, emphatic way to say you can't take it anymore.
Ways to get it wrong
Confusing 'agotado' with 'agotador'
'Agotado/a' means exhausted (the person), while 'agotador/a' means exhausting (the thing).
Forgetting the gender agreement
Remember to use '-o' if you are male and '-a' if you are female.
A small cultural note
While 'agotado/a' is widely understood, some regions might favor other expressions for extreme tiredness. However, this is a safe and common choice.
Frequently asked
What's the difference between 'cansado' and 'agotado'?
'Cansado' means tired, like after a normal day's work. 'Agotado' means exhausted, like you're completely drained and have no energy left.
How do I say 'I'm exhausted' if I'm female?
If you are female, you would say 'Estoy agotada' with an '-a' at the end to agree with your gender.
Can I use 'Estoy agotado' in a formal setting?
Yes, 'Estoy agotado/a' is generally neutral and can be used in most situations, including somewhat formal ones, as long as the context implies genuine exhaustion.
