A guide to saying it like a local
How to Say "I sprained my ankle" in Spanish
Learn how to say 'I sprained my ankle' in Spanish for emergency situations and get help.
Me torcí el tobillo.
meh tor-SEE el toh-BEE-yohneutral
Spanish TTS · 0:01
Use this phrase if you've twisted your ankle and are experiencing pain or difficulty walking. It's perfect for telling a doctor, a friend, or a stranger if you need assistance.
Alternatives
- Me doblé el tobillo.Slightly more common in some regions for a less severe twist.
- Me lastimé el tobillo.A more general term for injuring your ankle.
Ways to get it wrong
Confusing 'torcer' with 'to twist'
'Torcer' means to twist, but in this context, it specifically refers to spraining a joint.
Using 'esguince' incorrectly
'Esguince' is the noun for 'sprain,' but you'd say 'Tengo un esguince de tobillo' (I have an ankle sprain).
Frequently asked
how to say I sprained my ankle in spanish
The most common way is 'Me torcí el tobillo.' This directly translates to 'I twisted my ankle,' which is how sprains are often described.
what is the spanish word for sprain
The noun for sprain is 'esguince.' You would say 'Tengo un esguince de tobillo' if you want to state you have an ankle sprain.
how to ask for help with a sprained ankle in spanish
After saying 'Me torcí el tobillo,' you can add 'Necesito ayuda' (I need help) or 'Necesito ir al médico' (I need to go to the doctor).
