A guide to saying it like a local
How to Say "I'm scared" in Italian
Learn how to express fear or apprehension in Italian using the standard phrase for 'I'm scared' in any social situation.
Ho paura.
oh pah-OO-rahneutral
Italian TTS · 0:01
Use this when you are genuinely frightened by a situation, like a scary movie or a dark alley. It is also perfectly appropriate for expressing mild apprehension about an upcoming event, such as a difficult exam or a medical appointment.
Alternatives
- Mi sto spaventando.Use this when you are currently feeling the fear build up.
- Sono terrorizzato.Use this when you want to emphasize that you are terrified.
- Che paura!Use this as an exclamation when something suddenly startles you.
Ways to get it wrong
Don't use 'sono'
In Italian, you 'have' fear (avere paura) rather than 'being' fear, so avoid saying 'sono paura'.
Pronouncing the double 'r'
Ensure you roll the 'r' in 'paura' clearly; it is a single 'r', so keep it light and quick.
A small cultural note
Italians often use 'Ho paura' to express mild worry about the future, not just immediate physical danger.
Frequently asked
How do I say I am scared of something specific?
Add 'di' followed by the noun or verb. For example, say 'Ho paura dei cani' for 'I'm scared of dogs'.
Can I use this phrase to say I am shy?
No, 'ho paura' implies actual fear. Use 'sono timido' if you want to describe yourself as a shy person.
Is there a more intense way to say this?
You can use 'ho una fifa blu' for a very informal, idiomatic way to say you are scared stiff.
