A guide to saying it like a local
How to Say "I'm dehydrated" in French
Express that you're feeling dehydrated in French, essential for health emergencies or discomfort.
Je suis déshydraté(e).
zhuh swee DEY-zee-drah-TAYneutral
French TTS · 0:01
Use this if you feel unwell due to lack of fluids, perhaps after intense physical activity in the heat or if you've been sick. It's a direct way to tell someone you need water or medical attention.
Alternatives
- J'ai soif.This simply means 'I'm thirsty' and is less severe than being dehydrated.
- Je manque d'eau.This is a more literal way to say 'I'm lacking water' and sounds a bit more formal or medical.
Ways to get it wrong
Pronouncing 'déshydraté'
The 'é' sounds like 'ay' in 'say', and the 'h' is silent.
Forgetting the feminine ending
If you are female, add an extra 'e' at the end: déshydratée.
The same phrase in other languages
Frequently asked
How to say I need water in French?
You can say 'J'ai besoin d'eau.' If you feel unwell from dehydration, use 'Je suis déshydraté(e).'
What's the difference between thirsty and dehydrated in French?
'J'ai soif' means you are thirsty. 'Je suis déshydraté(e)' means you are medically dehydrated and need more than just a drink.
When should I use 'Je suis déshydraté(e)'?
Use this if you feel weak, dizzy, or unwell specifically because you haven't had enough to drink, especially in hot weather or after exertion.
