A guide to saying it like a local
How to Say "I'm dehydrated" in Spanish
Express that you're suffering from dehydration in Spanish, crucial for health emergencies.
Estoy deshidratado/a.
es-TOY des-ee-drah-TAH-doh / dahneutral
Spanish TTS · 0:01
Use this phrase if you feel extremely thirsty, dizzy, or weak due to a lack of fluids. It's important to communicate this to a doctor or someone who can help you get water or medical attention.
Alternatives
- Me falta agua.More general, meaning 'I need water'.
- Tengo mucha sed.Simply means 'I am very thirsty', less severe than dehydration.
Ways to get it wrong
Confusing 'deshidratado' with 'desesperado'
'Desesperado' means desperate, not dehydrated.
Incorrect gender agreement
Remember to use '-o' for males and '-a' for females.
A small cultural note
In many Spanish-speaking countries, it's common to offer water or a hydrating drink immediately when someone expresses extreme thirst or signs of dehydration.
Frequently asked
What's the difference between 'tengo sed' and 'estoy deshidratado'?
'Tengo sed' means you are thirsty, a common feeling. 'Estoy deshidratado' means you have a serious lack of water in your body, which can be a medical issue.
How do I say 'I'm dehydrated' if I'm a woman?
If you are a woman, you would say 'Estoy deshidratada', adding an '-a' at the end of the adjective to match the feminine gender.
What are the symptoms of dehydration in Spanish?
Common symptoms include 'boca seca' (dry mouth), 'mareos' (dizziness), 'cansancio' (tiredness), and 'orina oscura' (dark urine).
