A guide to saying it like a local
How to Say "I'm dehydrated" in Italian
Express severe thirst and the physical effects of dehydration in Italian, crucial for medical situations.
Ho la disidratazione.
oh lah dee-see-drah-tah-TSYOH-nehneutral
Italian TTS · 0:01
Use this if you feel extremely thirsty, dizzy, or weak due to lack of fluids. It's a more serious statement than simply saying you're thirsty.
Alternatives
- Sono disidratato/a.This is a more direct translation of 'I am dehydrated' and very common.
- Ho sete.This simply means 'I am thirsty' and is less severe.
Ways to get it wrong
Disidratazione vs. Thirst
While 'sete' means thirst, 'disidratazione' specifically refers to the medical condition of dehydration.
Gender agreement
If you use 'Sono disidratato/a', remember to use '-o' for male speakers and '-a' for female speakers.
A small cultural note
Italians are generally very aware of the importance of hydration, especially in hot weather. Don't hesitate to use this phrase if you genuinely feel unwell.
Frequently asked
What's the difference between 'ho sete' and 'ho la disidratazione'?
'Ho sete' means you are thirsty, a common feeling. 'Ho la disidratazione' means you are suffering from dehydration, a more serious medical condition.
When should I use 'disidratato/a' vs. 'disidratazione'?
'Sono disidratato/a' is a direct statement of your condition. 'Ho la disidratazione' focuses on the condition itself, often used when explaining the cause of symptoms.
How to say I need water urgently?
You could say 'Ho bisogno d'acqua urgentemente!' or combine it with your condition: 'Ho la disidratazione, ho bisogno d'acqua subito!'
