A guide to saying it like a local
How to Say "I'm vegan" in Spanish
Communicate your vegan diet in Spanish with 'Soy vegano/a,' essential for restaurant orders and social settings.
Soy vegano/a.
soy bey-GAH-noh / bey-GAH-nahneutral
Spanish TTS · 0:01
Use this phrase when ordering food at a restaurant or when someone asks about your dietary choices. It's a direct way to inform others that you do not consume any animal products.
Alternatives
- No como carne ni productos animales.More descriptive if you want to explain what veganism means.
- Soy vegetariano/a estricto/a.Used if you want to emphasize you eat no animal products at all, as 'vegetariano' can sometimes include dairy/eggs.
Ways to get it wrong
Confusing 'vegano' with 'vegetariano'
While related, 'vegetariano' can sometimes include dairy and eggs, whereas 'vegano' strictly excludes all animal products.
Incorrect gender agreement
Remember to use 'vegano' if you are male and 'vegana' if you are female.
A small cultural note
While veganism is growing in Spanish-speaking countries, it's still less common than in some Western countries. Be prepared to explain your diet if necessary.
Frequently asked
How to say I don't eat meat in Spanish?
You can say 'No como carne.' If you want to be more specific about not eating any animal products, use 'Soy vegano/a.'
What's the difference between vegetariano and vegano?
'Vegetariano' means you don't eat meat, but might eat dairy or eggs. 'Vegano' means you avoid all animal products, including meat, dairy, eggs, and sometimes honey.
How to ask if a dish is vegan in Spanish?
You can ask '¿Es vegano este plato?' or '¿Este plato es apto para veganos?'
