A guide to saying it like a local
How to Say "I have a headache" in French
Express a headache in French with this common phrase. Perfect for explaining discomfort in social or professional settings.
J'ai mal à la tête.
zhay mal ah lah TETneutral
French TTS · 0:01
Use this when you're feeling unwell and need to explain why you might be quiet or less energetic. It's suitable for telling a friend you can't go out or informing a colleague you need to leave early.
Alternatives
- J'ai un mal de tête.Slightly more formal, often used in medical contexts.
- J'ai la migraine.Specifically for a more severe, migraine-type headache.
Ways to get it wrong
Pronouncing 'mal'
The 'l' at the end of 'mal' is pronounced, unlike in some English words.
Missing the 'h'
The 'h' in 'tête' is silent, so don't try to pronounce it.
The same phrase in other languages
Frequently asked
How to say I have a headache in French casually?
J'ai mal à la tête is perfectly fine for casual use. You can also just say 'J'ai mal' if the context makes it clear you mean your head.
What's the difference between J'ai mal à la tête and J'ai un mal de tête?
Both mean 'I have a headache,' but 'J'ai mal à la tête' is more common in everyday speech. 'J'ai un mal de tête' can sound slightly more formal or specific.
Can I use this if I have a migraine?
While 'J'ai mal à la tête' works, 'J'ai la migraine' is more precise for a severe migraine. It clearly communicates the intensity of your pain.
