A guide to saying it like a local
How to Say "Take it easy" in Spanish
A versatile Spanish phrase to tell someone to relax, calm down, or not worry.
Tómalo con calma
TOH-mah-loh kohn KAH-lmahneutral
Spanish TTS · 0:01
Use this when someone is stressed, upset, or overreacting to a situation. It's also good for telling someone to take their time with a task or not to rush.
Alternatives
- TranquiloMore direct, often used when someone is visibly agitated.
- No te preocupesBest when reassuring someone not to worry about a specific problem.
Ways to get it wrong
Don't say 'Toma fácil'
'Fácil' means easy, but 'toma fácil' isn't a standard phrase for 'take it easy'.
Pronunciation of 'calma'
The 'l' in 'calma' is pronounced, unlike in some English words; say 'KAH-lmah'.
A small cultural note
This phrase is widely understood across Latin America and Spain, conveying a sense of patience and understanding.
Frequently asked
What's the difference between 'tómalo con calma' and 'tranquilo'?
'Tómalo con calma' is a general suggestion to relax or not rush. 'Tranquilo' is more of a direct command to calm down when someone is upset.
Can I use 'tómalo con calma' for myself?
No, this phrase is directed at another person. To tell yourself to take it easy, you would use 'me lo tomo con calma'.
Is 'tómalo con calma' informal?
It's generally neutral and can be used in most casual and semi-formal situations. For very formal settings, you might choose a different phrasing.
How do Mexicans say "take it easy"?
In Mexico, you might hear "tómalo con calma" or "tranquilo." Another common phrase is "no te agüites," which is more informal and means don't get discouraged.
How do you say "please take it easy"?
To say "please take it easy," you can use "por favor, tómalo con calma." If you want to be more direct, you could say "por favor, tranquilízate."
What is another way to say "take it easy"?
Besides "tómalo con calma," you can also say "tranquilo" which is a more general term for calm or relaxed. "No te estreses" (don't stress) is also a good option.
