A guide to saying it like a local
How to Say "Take it easy" in Italian
Italian for 'take it easy,' used to calm someone down or wish them a relaxed state.
Stai tranquillo
STAI trahn-KWEEL-lohcasual
Italian TTS · 0:01
Use this when someone is stressed, worried, or agitated about something. It's also perfect for telling someone to relax and enjoy themselves, like on vacation.
Alternatives
- Non preoccupartiBetter for 'don't worry' specifically.
- RilassatiMore direct command to 'relax'.
Ways to get it wrong
Tranquillo vs. Tranquillità
'Tranquillo' is an adjective meaning calm; 'tranquillità' is the noun for calmness.
Pronouncing 'qu'
The 'qu' in 'tranquillo' sounds like 'kw' in 'quick', not 'k'.
A small cultural note
While 'stai tranquillo' is common, Italians might also use gestures or a reassuring tone to convey the same sentiment.
Frequently asked
When to use stai tranquillo vs non preoccuparti?
'Stai tranquillo' is a general 'take it easy' or 'stay calm.' 'Non preoccuparti' is specifically for 'don't worry.'
Is stai tranquillo always informal?
Yes, 'stai tranquillo' uses the informal 'tu' form. For a formal situation, you'd need a different phrase.
What if I want to say 'take it easy' to a group?
You would say 'State tranquilli' (STAH-teh trahn-KWEEL-lee) to address more than one person.
